SMOOTHIE

RECIPIES

It feels good to eat well (and healthy)

Calories:  223

Total Fat: 23g

Total Carbs:  4g

Protein: 1g

Sugar: 3g

Avocado Green Mint Keto Smoothie

  • 1/2 of an avocado

  • 3/4 cup full fat coconut milk sugar free

  • 1/2 cup almond milk

  • sweetener to taste (liquid stevia)

  • 5-6 large mint leaves

  • 3 sprigs of cilantro

  • 1 squeeze of lime juice

  • 1/4 tsp vanilla

  • 1-1 1/2 cup crushed ice

Calories:  570

Total Fat: 46g

Total Carbs:  4.4g

Protein: 34.5g

Chocolate Keto Smoothie

  • 1/4 cup Chocolate or plain protein powder

  • 1/4 cup Coconut Milk

  • 1-2 tbsp. chia seeds or 1-2 tbsp. coconut butter or almond butter

  • 3 drops liquid stevia

  • 1 tbsp. MCT Oil or organic cold pressed coconut oil

  • 1/4 cup water

Calories:  343 

Total Fat: 21g

Total Carbs:  3g

Protein: 31g (less without protein powder)

Keto Blueberry Smoothie

  • 1 Cup unsweetened Coconut Milk

  • 1/4 cup blueberries

  • 1 tsp Vanilla flavor

  • 1 tsp MCT Oil

  • 1 Scoop of Protein Powder (optional)

Calories:  242

Total Fat: 23g

Total Carbs:  4g

Protein: 2g (optional add protein powder for more protein) keep in mind it will increase calories

Key Lime Pie Smoothie

Avocados are a healthy fat that aide in weight loss

  • 1cup coconut milk

  • 1/2 avocado

  • zest of 2 limes

  • liquid stevia for taste

  • 1 cup ice cubes

Calories:  275

Total Fat: 27.4g

Total Carbs:  6.4g

Protein: 2.5g (optional add protein powder for more protein) keep in mind it will increase calories

Keto Strawberry Milkshake Smoothie

  • 1/4 cup coconut milk

  • 3/4 cup almond milk or water

  • 1/s cup strawberries organic

  • 1 tbsp. MCT oil or cold pressed organic coconut oil

  • 1/2 tsp sugar free vanilla extract

  • 3-5 drops liquid stevia

  • 1 tbsp. chia seeds

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IMPORTANT:  Be sure to drink half your body weight in ounces of plain water.  Add an additional 8 ounces for each 8 ounces of coffee/tea consumed.  Caffeine dehydrates the body.

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