SMOOTHIE
RECIPIES
![Smoothies](https://static.wixstatic.com/media/dbbb5b8829db549cbc2c7c8437d83d26.jpg/v1/fill/w_270,h_202,al_c,q_80,usm_0.66_1.00_0.01,enc_auto/Smoothies.jpg)
It feels good to eat well (and healthy)
![keto green smoothie.jpg](https://static.wixstatic.com/media/ea91b9_15ca7b1a9eb348c885d74bb34fda7211~mv2.jpg/v1/fill/w_270,h_202,al_c,lg_1,q_80,enc_auto/keto%20green%20smoothie.jpg)
Calories: 223
Total Fat: 23g
Total Carbs: 4g
Protein: 1g
Sugar: 3g
Avocado Green Mint Keto Smoothie
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1/2 of an avocado
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3/4 cup full fat coconut milk sugar free
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1/2 cup almond milk
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sweetener to taste (liquid stevia)
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5-6 large mint leaves
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3 sprigs of cilantro
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1 squeeze of lime juice
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1/4 tsp vanilla
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1-1 1/2 cup crushed ice
![keto chocolate smoothie_edited.jpg](https://static.wixstatic.com/media/ea91b9_7b25f593d8db4c15b8209b90cf9712f9~mv2.jpg/v1/fill/w_68,h_38,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/keto%20chocolate%20smoothie_edited.jpg)
Calories: 570
Total Fat: 46g
Total Carbs: 4.4g
Protein: 34.5g
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Chocolate Keto Smoothie
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1/4 cup Chocolate or plain protein powder
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1/4 cup Coconut Milk
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1-2 tbsp. chia seeds or 1-2 tbsp. coconut butter or almond butter
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3 drops liquid stevia
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1 tbsp. MCT Oil or organic cold pressed coconut oil
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1/4 cup water
![blueberry smoothi pic.jpg](https://static.wixstatic.com/media/ea91b9_6895ceaeeb6545b889e3731c8c7d2a7a~mv2.jpg/v1/fill/w_56,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/blueberry%20smoothi%20pic.jpg)
Calories: 343
Total Fat: 21g
Total Carbs: 3g
Protein: 31g (less without protein powder)
Keto Blueberry Smoothie
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1 Cup unsweetened Coconut Milk
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1/4 cup blueberries
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1 tsp Vanilla flavor
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1 tsp MCT Oil
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1 Scoop of Protein Powder (optional)
![key lime pie smoothie pic.jpg](https://static.wixstatic.com/media/ea91b9_ab261e2c673943d581f82b21099231ce~mv2.jpg/v1/fill/w_39,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/key%20lime%20pie%20smoothie%20pic.jpg)
Calories: 242
Total Fat: 23g
Total Carbs: 4g
Protein: 2g (optional add protein powder for more protein) keep in mind it will increase calories
Key Lime Pie Smoothie
Avocados are a healthy fat that aide in weight loss
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1cup coconut milk
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1/2 avocado
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zest of 2 limes
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liquid stevia for taste
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1 cup ice cubes
![Beet smoothie pic.jpg](https://static.wixstatic.com/media/ea91b9_755af714d7bb45bd97b641cad0c48fb3~mv2.jpg/v1/fill/w_37,h_51,al_c,q_80,usm_0.66_1.00_0.01,blur_2,enc_auto/Beet%20smoothie%20pic.jpg)
Calories: 275
Total Fat: 27.4g
Total Carbs: 6.4g
Protein: 2.5g (optional add protein powder for more protein) keep in mind it will increase calories
Keto Strawberry Milkshake Smoothie
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1/4 cup coconut milk
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3/4 cup almond milk or water
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1/s cup strawberries organic
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1 tbsp. MCT oil or cold pressed organic coconut oil
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1/2 tsp sugar free vanilla extract
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3-5 drops liquid stevia
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1 tbsp. chia seeds
Follow Hit The Cause Wellness on Pinterest
for more smoothie recipes!
IMPORTANT: Be sure to drink half your body weight in ounces of plain water. Add an additional 8 ounces for each 8 ounces of coffee/tea consumed. Caffeine dehydrates the body.