SMOOTHIE
RECIPIES
It feels good to eat well (and healthy)
Calories: 223
Total Fat: 23g
Total Carbs: 4g
Protein: 1g
Sugar: 3g
Avocado Green Mint Keto Smoothie
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1/2 of an avocado
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3/4 cup full fat coconut milk sugar free
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1/2 cup almond milk
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sweetener to taste (liquid stevia)
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5-6 large mint leaves
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3 sprigs of cilantro
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1 squeeze of lime juice
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1/4 tsp vanilla
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1-1 1/2 cup crushed ice
Calories: 570
Total Fat: 46g
Total Carbs: 4.4g
Protein: 34.5g
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Chocolate Keto Smoothie
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1/4 cup Chocolate or plain protein powder
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1/4 cup Coconut Milk
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1-2 tbsp. chia seeds or 1-2 tbsp. coconut butter or almond butter
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3 drops liquid stevia
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1 tbsp. MCT Oil or organic cold pressed coconut oil
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1/4 cup water
Calories: 343
Total Fat: 21g
Total Carbs: 3g
Protein: 31g (less without protein powder)
Keto Blueberry Smoothie
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1 Cup unsweetened Coconut Milk
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1/4 cup blueberries
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1 tsp Vanilla flavor
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1 tsp MCT Oil
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1 Scoop of Protein Powder (optional)
Calories: 242
Total Fat: 23g
Total Carbs: 4g
Protein: 2g (optional add protein powder for more protein) keep in mind it will increase calories
Key Lime Pie Smoothie
Avocados are a healthy fat that aide in weight loss
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1cup coconut milk
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1/2 avocado
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zest of 2 limes
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liquid stevia for taste
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1 cup ice cubes
Calories: 275
Total Fat: 27.4g
Total Carbs: 6.4g
Protein: 2.5g (optional add protein powder for more protein) keep in mind it will increase calories
Keto Strawberry Milkshake Smoothie
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1/4 cup coconut milk
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3/4 cup almond milk or water
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1/s cup strawberries organic
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1 tbsp. MCT oil or cold pressed organic coconut oil
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1/2 tsp sugar free vanilla extract
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3-5 drops liquid stevia
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1 tbsp. chia seeds
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IMPORTANT: Be sure to drink half your body weight in ounces of plain water. Add an additional 8 ounces for each 8 ounces of coffee/tea consumed. Caffeine dehydrates the body.